The Services
1-2-1 personal training and nutrition coaching
1-2-1 personal training and nutrition coaching
1-2-1 personal training and nutrition coaching
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Chose from 4 personal training programmes - Strong, Build & Tone, Fit and Lean.
Each programme is fully customisable and tailored to YOUR goals, ability, needs, training history, exercise preferences, lifestyle and training availability.
Build & Tone and Lean will incorporate nutritional support as standard within my scope of practice and will take a flexible approach to nutrition tailored to YOUR goals.
Semi-private training and nutrition coaching
1-2-1 personal training and nutrition coaching
1-2-1 personal training and nutrition coaching
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Perhaps you would prefer to train with your partner or a friend?
You will still be able to chose from the Strong, Build & Tone, Fit and Lean training programmes but this time attend your sessions with your training partner!
Providing you have a common goal and train at the same time, working out with a partner or friend can be a more economical choice and can boost your enjoyment and motivation!
Your programme will still be fully customisable and tailored to each of your and your partner’s goals, abilities, needs, training histories, exercise preferences and lifestyles.
Nutritional support will be available on the Build & Tone and Lean programmes as standard as per 1-2-1 personal training.
What's included
Free consultation
Free comprehensive consultation including a nutrition consultation for those interested in the Build & Tone or Lean programmes.
Tailored health and movement screening
Tailored health and fitness screening to ensure your personalised programme is safe and appropriate for you.
Customised training programme
Fully customisable programme tailored to YOU and your goals, needs, current ability, training history, exercise preferences, lifestyle and training availability.
Personal training sessions
1-2-1 or semi-private personal training sessions (60 minutes) with a patient, supportive and empathetic coach (one, two or three session per week options available).
Coaching in proper lifting technique
Strong focus on proper exercise technique and building your confidence in the gym.
Comprehensive check-ins
Comprehensive check-ins each week to help you with your motivation and accountability.
Nutritional support (Build & Tone and Lean programmes only)
Tailored, evidence-based nutritional guidance featuring flexible approaches to support fat loss (Lean programme) or muscle building (Build & Tone programme) and, for those on a Lean programme, an exit strategy for when you reach your goal to help you maintain your fat loss.
Monthly reviews
Monthly review of your progress and an opportunity to provide your feedback and thoughts.
New monthly programme
Guided progression and a new customised programme every 4 weeks so you keep progressing and having fun!
Positive motivational approaches
Positive motivational strategies tailored to you to help your confidence soar.
Lifted with Niki app
Exclusive access to the Lifted with Niki app to follow your programme, track your workouts, progress, daily habits, nutrition (if applicable) and much more!
Niki has improved my strength, cardiovascular fitness and confidence within the space of a month. I could not ask for a better PT and I cannot wait to see what more we can achieve together.
Megan S
