The programmes

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Are you looking to build your overall strength to support you in your daily life? 

Perhaps you want to get stronger in a particular lift like your deadlift, squat or bench press? 

How about achieving your first pull up or press up?

Have you been lifting for a while and you are no longer seeing progress?

From as little as £160 (1-2-1) and £280 (semi-private) per 4 week block.

Do you want to build more muscle?

Are you looking for a more toned and defined overall look?

Would you like to develop a particular body part such as your glutes or arms?

Do you want to improve your body confidence?

Would you liked tailored, evidence-based nutritional guidance to support your muscle building goal?

From as little as £205 (1-2-1) and £365 (semi-private) per 4 week block.

Are you looking to improve your health and fitness so everyday life feels a bit easier?

Do you want to run your first £5K?

Do you want to build healthy, sustainable habits?

Would you like to adopt a more active lifestyle?

Do you love a bit of cardio and get a buzz from getting a good sweat on?

From as little as £160 (1-2-1) and £280 (semi-private) per 4 week block.

Would you like to reduce your body fat in a sustainable way, at a pace suited to you and where no food is off limits?

Do you want to develop a  relationship with food free from labels like "good" and "bad"?

Are you tired of confusing diet "rules" and want a flexible approach to nutrition?

Do you want an exit strategy  so you can maintain your fat loss results?

From as little as £205 (1-2-1) and £365 (semi-private) per 4 week block.