Niki is simply amazing. Niki goes above and beyond during our PT sessions. Cannot recommend enough!
Jodie J
Hey there, my name is Niki
Welcome
Are you looking to develop strength or tone-up and build muscle?
Would you like to lose some body fat or simply get fitter?
Are you new to the gym, feeling self-conscious and not sure what to do?
Perhaps you are an experienced lifter but no longer seeing any progress?
I can help!
My name is Niki and I am a personal trainer and nutrition coach. I am a former corporate lawyer and 46 year old mum to two boys and I have been on my own strength building and weight loss journey. I understand how hard it is to become active, stay active and eat a healthy balanced diet when you are busy, tired and stressed!
I am a caring and patient coach and want to make a real positive difference to your well-being through my programming, coaching and nutritional guidance fully tailored to you!
This is your health and fitness journey and I will encourage you to take ownership of it and will work in partnership with you to support you to reach your goals , to assist you in overcoming any barriers you may have to changing your lifestyle and to help you to live a long, active and independent life.
Encourage. Educate. Empower.
Encourage.
Encourage.
Encourage.
I want to encourage, educate and empower you to incorporate strength training into your exercise routine.
Educate.
Encourage.
Encourage.
I want to encourage, educate and empower you to celebrate your body for the amazing things it can do and not just what it looks like.
Empower.
Encourage.
Empower.
I want to encourage, educate and empower you to develop a healthy, balanced, and guilt-free relationship with food where no food is off-limits.